Healthy eating and Weight Loss
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Subject: Weight management
Eating healthy is the most important key to weight maintenance and weight loss. Forget the weight pills and fad diets. Nature intends man have a perfect balance of weight according to height and physical makeup. Who ever heard of overweight 50 years ago. Finding people with overweight was a rarity in those days when dietary habits were healthy.
Here is a list of everything you can do to a perfect health and life.
A veriety of sources of plant-derived foods eat. Better if the vegetable and plant food sources are organically grown.
Herbal foods are best for building a good immunity against disease. Many herbal foods have a built-in protection against weight thanks to get fat and herbs medicinal ingredients which is free to prevent fat accretion that
Avoid all food derived from animals and poultry sources as they are high levels of fats and dead foods.
Eat very less or to avoid food rich in sugar at all especially the refined sugar and sugary soft drinks.
Cooking the food in a safe and hygienic way. Boiled, steamed and fried food is better than the fried and oil-rich varieties.
Avoid salt. It should not be more than 6 gms at best in a day. Heal, processed and packaged foods have very high salinity for conservation. It is best to avoid such food items.
Maintaining good fat free physical condition requires very simple and easy steps as described above. This only with a little bit of walking can cut your weight by about two to three kilograms per month.
Live safe and a fat free life and you can cut your medical bills also in the bargain.
Srinivasan
Global health network of the
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